Did you know that the health of your digestive system is crucial to your overall health? In fact, the two go hand in hand. About 80 percent of your immune system is thought to stem from your digestive system.
Don't think you have a gut imbalance? Have you experienced IBS or indigestion, constipation, food allergies or hay fever, reoccurring illnesses, depression or a general lack of energy? Research shows that an absence of good gut bacteria (usually caused by a poor diet and the affects of antibiotics - I have personal experience with this) are related to all of these health concerns. And most of us in modern society have taken more of our fair share of antibiotics, which wipe out both bad and good bacteria. There are also recent studies that connect autism with gut dysbiosis.
You might be saying, "I already eat yogurt." Sadly, and although marketed so you believe the opposite, most mass-produced yogurt and kefir products do not contain enough live or active cultures. Most manufacturing processes do a heat-treatment after fermentation for longer shelf life, which kill a large amount of the lactic-acid producing bacteria that is crucial to benefiting our overall digestive and immune health. Not to mention that dairy pasteurization has killed off most of the immune-boosting bacteria, which is why I prefer making my own raw yogurt. I'll save the topic of raw vs. pasteurized for another blog. These pasteurized milk products are usually filled with sugars and high-fructose corn syrup, which can add to bad bacteria growth.
So what can you eat to promote a healthy digestive system?
