tag:blogger.com,1999:blog-19840385642494461392024-02-01T19:02:57.314-08:00Gluten Free ChickadeeGluten Free and Paleo the Whole Foods WayVanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-1984038564249446139.post-23855172021674901172013-06-02T17:29:00.001-07:002013-06-02T17:29:11.526-07:00Paleo Berry Zinger Muffins (Grain Free, Gluten Free, Dairy Free, Refined Sugar Free)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6CezC8VkcY7_RJdpic9vkIEIK1Iuy-9GIB2-fDzyltGj4XwclrzADiUNcKYsGQUqs2Rns55dRVCdlHhPgtZH9iv8l4OPQsixb79bAapXX4J__h4CBpm99EkSmG4J7hz3NLjC_roxjL7SR/s1600/photo-5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6CezC8VkcY7_RJdpic9vkIEIK1Iuy-9GIB2-fDzyltGj4XwclrzADiUNcKYsGQUqs2Rns55dRVCdlHhPgtZH9iv8l4OPQsixb79bAapXX4J__h4CBpm99EkSmG4J7hz3NLjC_roxjL7SR/s400/photo-5.JPG" width="400" /></a></div>
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Okay. So I have a confession to make. I haven't always been this "crunchy" or health concious. When I was a kid, even in my 20's when I could seem to eat most anything and get away with it (oblivious that food was causing my slowly creeping health issues) I ate the occasional Hostess or Dolly Madison snack cake. I wasn't really a big fan of them, other than the Raspberry Zingers and maybe the honey buns (talk about high fructose corn syrup and gluten). Mmmm. The combination or berries and my love of coconut drew me to the Zingers. I never felt so great after scarfing one down, but they were good on my tastebuds!<br />
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Recently I was experimenting with Paleo muffin recipes, and wanted a muffin of sorts. I happened to have berries and coconut on hand; I made a version of these, and when I ate one, I noticed a familiar taste, but wasn't sure what it was just then. I realized a few days later that I had stumbled upon a muffin that tasted like raspberry zingers, but was much healthier. Awesome! The only thing missing from these is a cream center. I suppose you could make a cream filling of some sort and use an injector or spread on top like icing if you really felt it was needed, but I like them as they are.<br />
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I originally made these with a few tablespoons of butter and they were delicious, but I tend to have a slight intolerance to dairy. So this time around I left the butter out and subbed for some coconut oil. You don't have to use either as they still turn out well as long as you use full fat coconut milk, depends on your preference. I know many people who are dairy as well as gluten intolerant, and if so this recipe can adapt to your needs.<br />
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Be prepared to want to eat 3 or 4 of these in one sitting! Especially when you are 6 months prego and your baby has a mind of its own ;-)<br />
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2 C Almond Flour<br />
1/4 C Coconut Flour<br />
1/4 t baking powder<br />
1/8 t or "pinch" of salt<br />
Honey or Stevia to taste (don't need much due to sweetness of berries and coconut)<br />
1 t vanilla<br />
2 T butter or coconut oil<br />
3 large organic pastured eggs<br />
1/2 C almond or full fat coconut milk<br />
1/4 C unsweetened shredded coconut<br />
1 C Trader Joe's Frozen Berry Medley (raspberries, strawberries, blackberries) or similar<br />
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Muffin tin, preferably non-stick or using silicone wrappers<br />
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Preheat oven to 350.<br />
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Thaw the frozen berries in a sieve or colander. I like to cut mine up into smaller pieces (halves and quarters) to distribute the berries throughout the muffins. You can use fresh, too. It's cheaper to get a frozen medley than buy 3 different kinds of berry cartons. Even in my home state of California fresh berries can be pricey.<br />
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Coconut - I like to buy a large bag of the coconut flakes, so I can use them for other recipes like coconut chocolate bark with coconut oil etc. I take the large flakes and grind them down a bit in my mini food processor for these muffins.<br />
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Ready. Set. Go!<br />
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In a large bowl mix the dry ingredients. <br />
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In another smaller bowl whisk the eggs, vanilla, and almond or coconut milk.<br />
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Add the wet to the dry along with the coconut and berries. Mix until incorporated. You can add a bit more milk if the batter seems thick or even some butter or coconut oil if you want them to be richer. The batter should be a consistency between cookie dough and pancake batter, but not too thin.<br />
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Spoon the muffin batter into a greased muffin pan (coconut, butter or other oil) or use silicone muffin wrappers. It makes cleaning your muffin pan so much easier!<br />
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Tip: coconut flour tends to be moist, so if you use just the muffin tin, make sure it is a non-stick one. If you use paper wrappers, I recommend letting these cool fully, otherwise they are hard to get out in one piece. The silicone wrappers are no problem however.<br />
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Cook 20-30 minutes or until tops begin to brown and centers seem done. You can always do the toothpick test.<br />
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Recipe makes 12 muffins<br />
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<br />Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-64634758699800359702013-02-09T17:47:00.000-08:002013-02-09T17:48:36.917-08:00Taking a BreakHi All,<br />
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I know it's been a while since I've posted anything. I've been dealing with some health issues related to my gut imbalance, and now that I am getting back to my old self I have something else that has distracted me.....I'm 3 months pregnant! Needless to say my hubby and I are ecstatic. However, the last several months have been challenging for me with nausea and fatigue. I plan to get back on the horse and blog again, but for now I may be taking a bit of a hiatus. In the meantime, please enjoy my existing articles and recipes.<br />
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Sincerely,<br />
<br />
Vanessa<br />
Gluten Free Chickadee<br />
<br />Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-79334339412948541002012-11-11T18:00:00.001-08:002012-11-11T18:03:17.212-08:00Cooking Tools That Make My Life EasierI'm a whole foods kind of gal, and I make a lot of my own meals and snacks from scratch every weekend in preparation for the upcoming week. This weekend I was on a roll and made more than usual, because I was excited to make a few new recipes. I learned to make yogurt with my new yogurt maker, made some yummy <a href="http://www.beyondthepeel.net/2011/12/almondpowerbar.html" target="_blank">almond power bars,</a> and my favorite of all time - <a href="http://www.eatingbirdfood.com/2011/04/spicy-and-cheesy-kale-chips/" target="_blank">cheesy kale chips</a> which are vegan - and I might add - addictive!<br />
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It's great to have these time-saving tools to help me out so I have time to spare to enjoy the rest of my weekend. Once I'm done making my delicious and nutritious meals, you'll find me at the beach or hiking in the Santa Monica mountains. Last week, I went to Malibu beach with my sister and two nieces. We ran in the water, enjoyed some sun for probably the last time this season, and then walked across the street for some fresh seafood. Eighty degrees in November! How I love southern California! We are so spoiled.<br />
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<b>Cuisinart Food Processor/Blender</b><br />
I use my handy dandy food processor to make almond flour, cashew cream, cake and cookie batter, .... this gadget does it all. It will chop, knead, slice, grate and blend.<br />
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The blender attachment - I use this almost every morning to make my protein shakes. Add a little milk (or alternative milk), protein powder, and get creative with nut butters, cocoa powder, fruit, flax seeds etc. and you have one nutritious meal.<br />
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I've had my processor/blender for more than 12 years and it's still going strong. This 600-watt motor can handle almost anything. If you cook several times a week or more, this will be one of the best investments you can make.<br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B003JV63WQ" style="height: 240px; width: 120px;"></iframe>
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<b>Mini Cuisinart Food Processor</b></div>
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The food processor family would not be complete without the baby version. How I love this little guy. Its great for small jobs like chopping herbs, onions or garlic, making mayonnaise, aioli and dressings, pesto, and best of all it doesn't take up much kitchen space.<br />
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<b>Mandoline</b><br />
If you want to julienne carrots and zuchinni, make waffle fries, slice onions and tomatoes, shred cabbage for sauerkraut or beets for kvass, and do it all in a jiffy, you need one of these. Easy to arrange and clean after use, your family and guests will love your meals and lovely presentations made possible with this gadget. Tara at Feels Like Home has a post about all the things you can make with a mandoline. Check it out <a href="http://www.feelslikehomeblog.com/2010/08/10-things-to-make-with-a-mandolin/" target="_blank">here</a>.<br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B001THGPDO" style="height: 240px; width: 120px;"></iframe>
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<b>Yogurt Maker</b><br />
I love making my own yogurt! I don't like most store-bought yogurts - too much sugar and additives. In less than 15 minutes of prep, you can put your milk and cultures into these perfect serving-size jars and let it go to work in an afternoon or overnight depending on how tart you like your yogurt. You can use regular milk, coconut milk, etc. If you have kids, they may enjoy helping you make this. Best of all when its done, you get to add whatever you want to the yogurt.. berries, banana, apples and cinnamon, use it to make dressings, tzatziki, sauces etc. So good and good for you!<br />
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This yogurt maker is affordable and includes easy to follow instructions.<br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B001KZM4Y4" style="height: 240px; width: 120px;"></iframe>
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You'll need to buy yogurt cultures. I buy all of my cultures from Cultures for Health, and many other people in the whole health food community like them, too. Their website has a variety of different yogurt cultures to choose from, as well as cultures for kefir, bread making, you name it they have it.<br />
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<a href="http://www.culturesforhealth.com/starter-cultures/yogurt-starter.html?a_aid=4f76c58f7aee2&a_bid=e0b6767e" style="margin-left: 1em; margin-right: 1em;" target="_top"><img alt="Click her to Make Yogurt at Home" height="250" src="https://www.culturesforhealth.com/affiliate/accounts/default1/banners/01-yogurt.jpg" title="Click her to Make Yogurt at Home" width="300" /></a></div>
<img alt="" height="1" src="https://www.culturesforhealth.com/affiliate/scripts/imp.php?a_aid=4f76c58f7aee2&a_bid=e0b6767e" style="border: 0;" width="1" />
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<b>Waring Pro Juicer</b><br />
This is a mid-grade juicer, but it works perfect for me. I use my juicer every couple of weeks to make green juice. My favorite right now is: kale or spinach, celery, carrots, green apple, ginger and lemon. It's a good detox drink for a weekend breakfast especially when I've overdone myself eating too much junk during the week. Hey, it happens sometimes, and my liver and kidneys need some help.<br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B000050FB5" style="height: 240px; width: 120px;"></iframe>
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If you don't mind spending a bit more, the one below extracts the pulp for you and is easier to clean, and gets great reviews, too.</div>
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B000ALB24W" style="height: 240px; width: 120px;"></iframe>
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Tip: Instead of throwing away the veggie pulp which still contains nutrients and fiber, check out Erin's blog <a href="http://www.plantoeat.com/blog/2012/06/ideas-for-using-juicer-pulp-or-what-do-i-do-with-this-stuff/" target="_blank">Plan to Eat </a>which gives some great ways to use the pulp. Zuchinni and Carrot bread, even sneaking veggie into your kid's mac n cheese. Brilliant.<br />
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<b>Crock Pot</b><br />
Love love love my crock pot. Who doesn't love coming home to the delicious smell of dinner waiting for you? I use my crock pot to make traditional chicken and bone broths quite often. Yesterday I made some Galbi, an Asian marinated short rib (beef or pork). We plan to eat these tonight with some brown rice and kimchee. They smell so good I can't wait!<br />
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The Crock-Pot below has several settings, and a setting to keep your food warm when it's ready and you're not. It also has a portable crock with a securable lid to take your food to a family gathering at a park picnicor a holiday pot luck.<br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B003HF6PUO" style="height: 240px; width: 120px;"></iframe>
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<b>Emulsion Blender</b><br />
I guess I could use my Cuisinart blender to puree soups, but then I'd have to pour the hot soup in and out of the pot, which can be cumbersome and dangerous. I'm asking for an accident. Instead, I use this easy to use and clean tool when I want to make sauces and pureed soups. This week I will be making a butternut squash sage soup with some of the chicken broth I made in my crock pot, and will also use some cashew cream that I made in my food processor. The Emulsion blender blends in a matter of minutes, incorporating all of the ingredients together.<br />
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Over 1,300 reviewers average this Cuisinart emulsion blender four and a half stars. One reviewer calls it the Audi V8 of the blender world.<br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B000EGC9SG" style="height: 240px; width: 120px;"></iframe>
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<b>Zester/Microplaner</b><br />
I picked a zester up at Cost Plus World Market for about $9. I love this thing! Much better than a cheese grater, it creates a finer zest which means more flavor added to your soups and sauces. Use it to grate citrus zest, hard cheeses and ginger. I use a lot of ginger in Asian dishes, and get a lot more flavor using a zester.<br />
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I believe this is the same one I have. More than 77 reviewers gave it five stars on Amazon.com.<br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=glutfreechic-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00151WA06" style="height: 240px; width: 120px;"></iframe>
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These tools can help you create meals in a fraction of the time it would otherwise take. Even if you enjoy cooking, I can bet you have other activities you want to get to, like spending time with your family at the beach! No beach? So sorry, you should really move to Southern California. Wait! I take that back - we have enough traffic as it is. </div>
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Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-14348656315581947772012-09-07T17:57:00.004-07:002012-09-10T10:15:48.642-07:00Why I Eat Organic Food<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5b_PhL39-pOB81tPUfscHFgm5XtnXigX3nxoQQmJpb6qdHwVY4yV3AlgLlZNPv6QBbPDzpMndIJp0pEA7HtOMzvjxe7oZwDDVrNXSA3RZnf3Bd-kwIp9VYhNuWjooaNYq0a9AcETFCFWt/s1600/applebite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5b_PhL39-pOB81tPUfscHFgm5XtnXigX3nxoQQmJpb6qdHwVY4yV3AlgLlZNPv6QBbPDzpMndIJp0pEA7HtOMzvjxe7oZwDDVrNXSA3RZnf3Bd-kwIp9VYhNuWjooaNYq0a9AcETFCFWt/s1600/applebite.jpg"></a></div>
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A few days ago the mainstream media released details of a study by Stanford University, in which findings state that little evidence was found organic foods were more nutritious than conventionally grown foods. Ya don't say?? I honestly never thought there was a significant difference nutrient-wise. And by the way, Stanford doesn't define what they mean by "significantly nutritious" in their study.<br>
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<b><span class="Apple-style-span" style="font-size: large;">Why I Eat Organic Food</span></b><br>
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<a href="http://gfreechickadee.blogspot.com/2012/09/why-i-eat-organic-food.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com2tag:blogger.com,1999:blog-1984038564249446139.post-17404925904687672412012-09-03T18:23:00.000-07:002012-09-09T20:07:44.201-07:00What I Ate This WeekI was shopping at my local grocery store, filling my cart full of veggies, meats and nuts, when a fellow shopper looked in my cart and commented, "You must be on that Atkins diet." I explained to him that I was not on a "diet," rather a lifestyle that most call Paleo. I told him I don't eat grains such as wheat, rice, or beans and that I get my fiber from all of the vegetables and (occasional) fruit I eat. I told him that I believe most animal fats are good for you. He said that sounded hard and expensive to do and he didn't know what he would do if he couldn't eat bread, pasta, potatoes or rice. I explained that a diet full of vegetables and protein keeps you full and satisfied, and I feel healthier making the change. As most of us who follow Paleo know, most grains lack many nutrients and even contain anti-nutrients like phytates and can actually promote inflammation. In the case of simple carbs like potatoes, white rice and processed flours, they can exhaust your pancreas with over production of insulin resulting in weight gain and degenerative diseases like diabetes. For more information about why grains should not be a staple, check out Mark's Daily Apple article "<a href="http://www.marksdailyapple.com/top-8-most-common-reactions-to-your-grain-free-diet-and-how-to-respond/#axzz25S7ydbZ2" target="_blank">Top 8 Most Common Reactions to Your Grain Free Diet and How to Respond.</a>" I think it covers many of the bases and will help you respond to people who have many questions, especially because grains have been part of our diets for a long time, albeit you are not getting optimal nutrition. <br>
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If you've recently decided to start this lifestyle, but need some help through the challenging phase of figuring out what to eat for each meal of the day, this post is for you. Keep in mind that I am not always a die-hard Paleo follower, and some of these recipes may have dairy or the occasional potatoes or rice, but that is usually to accommodate my non-paleo partner (I'm still working on him, wink wink) or for those readers that are just gluten free and not necessarily Paleo. <br>
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<b><span class="Apple-style-span" style="font-size: large;">What to Eat?</span></b><br>
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<a href="http://gfreechickadee.blogspot.com/2012/09/what-i-ate-this-week.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-7727931538069133992012-08-20T12:59:00.001-07:002012-08-21T19:11:02.243-07:00Tropical Traditions Organic Coconut Oil Giveaway!<b>Why I Love Coconut Oil</b><br>
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I love me some coconut oil. Using organic, unrefined coconut oil is a large part of my initiative to live a greener, healthier, and more natural lifestyle. Since I started using it about a year ago, I rarely use anything else. It's benefits and uses are endless. I use it for cooking and baking, lip gloss, skin and hair moisturizer, and more. What's great is that there are no icky chemicals and preservatives like many other products on the market. If you ask me, less is more!</div>
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<b>Tropical Traditions Organic Coconut Oil Giveaway</b><br>
I'm excited to announce that <a href="http://www.tropicaltraditions.com/" target="_blank">Tropical Traditions</a> will giveaway a quart of this healthy, unrefined oil to one lucky winner. When you sign up for their newsletter (one of the requirements to enter the contest) you can be the first to receive specials and sales they are offering.<br>
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<a href="http://gfreechickadee.blogspot.com/2012/08/tropical-traditions-organic-coconut-oil.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com26tag:blogger.com,1999:blog-1984038564249446139.post-42015661111845732052012-08-14T18:41:00.000-07:002012-08-16T21:55:34.634-07:00Refreshing Summer Salad Recipe and a Bit On Raw FoodsIt's definitely summer and in most cities, temperatures are climbing into the triple digits. Which means that the last thing most people want to do is come home after a hard days work and cook over a hot stove. I usually want something easy to put together that is light and refreshing, with lots of fresh veggies and a bit of protein to satisfy my appetite.<br>
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Salads are an easy meal with little prep time, and an excellent way to get a good variety of your daily raw fruits and vegetables.<br>
<a href="http://gfreechickadee.blogspot.com/2012/08/refreshing-summer-salad-recipe-and-raw.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com2tag:blogger.com,1999:blog-1984038564249446139.post-9829877191157726752012-08-05T13:33:00.002-07:002012-08-06T12:42:57.650-07:00Health Benefits to Traditionally Fermented Foods<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCOqJ8Z2dIQ-fhK_FZ5hkyKZwDUUSMZ1HUpWyZElSR6erEdgYYVw6OS2TrsQ45b6WKWl7Wv6y1h7zwwyamE8mTgP24aiALIG2aY0YoHx6jcgglBIwQh6SAn6By3IWVlWtTda7adwhG5nq/s1600/Bubbies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCOqJ8Z2dIQ-fhK_FZ5hkyKZwDUUSMZ1HUpWyZElSR6erEdgYYVw6OS2TrsQ45b6WKWl7Wv6y1h7zwwyamE8mTgP24aiALIG2aY0YoHx6jcgglBIwQh6SAn6By3IWVlWtTda7adwhG5nq/s320/Bubbies.jpg" width="320"></a></div>
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Did you know that the health of your digestive system is crucial to your overall health? In fact, the two go hand in hand. About 80 percent of your immune system is thought to stem from your digestive system.<br>
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Don't think you have a gut imbalance? Have you experienced IBS or indigestion, constipation, food allergies or hay fever, reoccurring illnesses, depression or a general lack of energy? Research shows that an absence of good gut bacteria (usually caused by a poor diet and the affects of antibiotics - I have personal experience with this) are related to all of these health concerns. And most of us in modern society have taken more of our fair share of antibiotics, which wipe out both bad <i>and</i> good bacteria. There are also recent studies that connect autism with gut dysbiosis. <br>
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You might be saying, "I already eat yogurt." Sadly, and although marketed so you believe the opposite, most mass-produced yogurt and kefir products do not contain enough live or active cultures. Most manufacturing processes do a heat-treatment after fermentation for longer shelf life, which kill a large amount of the lactic-acid producing bacteria that is crucial to benefiting our overall digestive and immune health. Not to mention that dairy pasteurization has killed off most of the immune-boosting bacteria, which is why I prefer making my own raw yogurt. I'll save the topic of raw vs. pasteurized for another blog. These pasteurized milk products are usually filled with sugars and high-fructose corn syrup, which can add to bad bacteria growth.<br>
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So what can you eat to promote a healthy digestive system?<br>
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<a href="http://gfreechickadee.blogspot.com/2012/08/health-benefits-to-traditionally.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com2tag:blogger.com,1999:blog-1984038564249446139.post-57194916103658365332012-07-16T14:57:00.000-07:002012-08-01T20:21:16.322-07:00Where Does Your Food Come From?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCyjxCWyN7H-a5nVDC-zSlzDcdSUgX8rEh2l2spX8Sf1G9L8CHLFz5UBX-Bccr7OTx3PdgYggIGTaW9oZQZ3q2oHQDLslfMAtbtyOvvNhV-Q2eTGuP-P3PhXpVYELnE1Z7HwJX-vHBgz9/s1600/produce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCyjxCWyN7H-a5nVDC-zSlzDcdSUgX8rEh2l2spX8Sf1G9L8CHLFz5UBX-Bccr7OTx3PdgYggIGTaW9oZQZ3q2oHQDLslfMAtbtyOvvNhV-Q2eTGuP-P3PhXpVYELnE1Z7HwJX-vHBgz9/s1600/produce.jpg"></a></div>
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Last night I was pulling produce out of my refrigerator in preparation for dinner. Most produce I buy organic for health and environmental reasons. But even though I was eating pretty healthy, I looked at the labels on some of the packaging and realized most of the produce has been shipped from Mexico, and in some cases Europe or South America. Eek. It made me wonder how long these veggies had been on a plane or truck, and how much pollution this contributed to the environment. Also, I've realized that some of this produce doesn't last very long in my fridge; carrots and zucchini seem to get rubbery in just a few days after buying, so I have to eat them quick. Who likes spending their hard-earned money only to have to throw out food a few days later? Not me. So what is the solution?<br>
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<a href="http://gfreechickadee.blogspot.com/2012/07/where-does-your-food-come-from.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-70462062570530976202012-07-10T16:31:00.000-07:002012-08-01T20:22:32.963-07:00Why I Support Naturopathic Medicine (and some history)<br>
<b>History of Naturopathic Medicine</b><br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYA9xnPHjrjv8RIZkVfAMhDe4KzZ3wi-tZXc135N2CAKWGcw3YLQw1Fk13oDhJsaeM2IKehwGcOmNh6Z11ftYvXO3w90Kbp6eGkY8FbdL_ViFmHVBtOTCvY2trGrfeioqEuto6g68tKPaa/s1600/Naturo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYA9xnPHjrjv8RIZkVfAMhDe4KzZ3wi-tZXc135N2CAKWGcw3YLQw1Fk13oDhJsaeM2IKehwGcOmNh6Z11ftYvXO3w90Kbp6eGkY8FbdL_ViFmHVBtOTCvY2trGrfeioqEuto6g68tKPaa/s1600/Naturo.jpg"></a></div>
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Naturopathic medicine has a long history. Hippocrates was a supporter and an advocate for naturopathy. In the 1930s and 40s, naturopathic medicine declined due to penicillin and other modern medicines, but has made a comeback in the last few decades. People are seeking alternatives to invasive treatments and western medicine, and as such many insurance companies continue to add and cover naturopathic doctors. Currently, sixteen (16) states have licensing requirements. <br>
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But what exactly is naturopathic medicine? <br>
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<a href="http://gfreechickadee.blogspot.com/2012/07/naturopathic-medicine-and-why-i-love-it.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com2tag:blogger.com,1999:blog-1984038564249446139.post-65400491965544051742012-06-06T22:12:00.001-07:002012-08-01T20:23:18.227-07:00Recipes (and Websites) I'm Loving Right NowToday instead of giving you a recipe of my own, I decided to blog about many of the current recipes - and websites - I'm digging right now. There are so many great food blogs out there and these are just a few that inspire me to eat healthy, and they make it really easy because this is truly delicious food my friends! Most of the recipes below are gluten-free, Paleo, or both. Enjoy!<br>
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<a href="http://gfreechickadee.blogspot.com/2012/06/recipes-and-websites-im-loving-right.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com2tag:blogger.com,1999:blog-1984038564249446139.post-26673748810891321762012-05-06T16:05:00.005-07:002012-08-28T15:26:29.419-07:00Homemade Almond Milk...... and a Paleo Brownie Recipe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvKyqG4xpXZYN1so4D9TVL3Mo7NMjeOMqZFkDpEJoGEu6jz3OROH7dI0bvMFtxO4pLIckxwdtFykDmikC7fLi2bhSyZCy42nN4l-vCgCsqn-hV3c9Rq0i-ETmOls7rYgOjY04WJeXg-AU/s1600/IMG_2410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvKyqG4xpXZYN1so4D9TVL3Mo7NMjeOMqZFkDpEJoGEu6jz3OROH7dI0bvMFtxO4pLIckxwdtFykDmikC7fLi2bhSyZCy42nN4l-vCgCsqn-hV3c9Rq0i-ETmOls7rYgOjY04WJeXg-AU/s400/IMG_2410.jpg" width="400"></a></div>
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Boo - Hoo. My funky digestive system cannot tolerate dairy. It's not lactose or casein intolerance, rather a gut dysbiosis. If you've read my blog before you'll know all about about my food angst. I'm hoping someday I will be able to enjoy blue cheese on my cobb salad and parmesan on my spaghetti (with spaghetti squash noodles, of course!) But not to fret, as I have a great stand-in. For "cheese" I usually make some cashew cheese and season it according to what I am making (cream cheese, cheese for pasta etc.) For my smoothies, coffee, and baking, I usually whip up some homemade almond milk and add in a small amount of organic coconut milk and -Voila! Instant "milk."<br>
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You ask, "Why would someone want to make almond milk when you can buy it at almost any local store?" Well for starters the health benefits are far greater when making your own, and is much kinder to your wallet. So then, is it difficult or time consuming to make? Nope. Au contraire! <br>
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Read on readers to learn how easy it is to make your own almond milk free of chemicals and preservatives - and some brownies, too!<br>
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<a href="http://gfreechickadee.blogspot.com/2012/05/homemade-almond-milk-and-brownies.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com3tag:blogger.com,1999:blog-1984038564249446139.post-81841148148303978662012-04-25T14:51:00.000-07:002012-08-01T20:24:22.997-07:00Green Pasture GiveawayThis week is a blog (and <b>giveaway</b> - yay!) about the benefits of fermented cod liver oil and high-vitamin butter oils.<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmrHZbrwhcUJuFvvuOKg9neT0_hwxIIFQUXckqSPVJLjTiKaUfWNB9Zcw_nmZo3K9D92B13TCIs23IEDRFEi9CJYL5ltZYtC4ls4ZnEMWq6L7G9q2Syn3SQEeZbCNXxBSemhvDB__Vart5/s1600/greenpasturelarge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmrHZbrwhcUJuFvvuOKg9neT0_hwxIIFQUXckqSPVJLjTiKaUfWNB9Zcw_nmZo3K9D92B13TCIs23IEDRFEi9CJYL5ltZYtC4ls4ZnEMWq6L7G9q2Syn3SQEeZbCNXxBSemhvDB__Vart5/s320/greenpasturelarge.png" width="320"></a></div>
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While researching supplements and health sites to help heal my digestive issues, I came across the Weston A. Price group on Meetup.com. I found many people who were taking cod liver oil and became intrigued. Once I learned more about it, I decided to give it a try, and I'm glad I did. My energy levels are up, immune system is more responsive, and I can't say that I mind clearer skin and stronger hair and nails. <br>
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Interested in reaping the benefits from this traditional food? Keep reading......<br>
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<a href="http://gfreechickadee.blogspot.com/2012/04/green-pasture-giveaway.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com3tag:blogger.com,1999:blog-1984038564249446139.post-52710903089438069912012-04-22T19:39:00.000-07:002012-08-01T20:24:43.868-07:00Is Sugar Toxic?<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5d451R_72PiUYFFWIWzuwDDCMPg3vAVbxFLyr9AuFvBeZ32bQRIwbJzQDMTd-j8pgPglkJOxVxwU1lP9xVJjqgp0KkdfyamPSC0-6UAP9NAEyAOFSmkXrzY761KD32E6LdEYW_HPM6mV/s1600/SUGAR_554372f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5d451R_72PiUYFFWIWzuwDDCMPg3vAVbxFLyr9AuFvBeZ32bQRIwbJzQDMTd-j8pgPglkJOxVxwU1lP9xVJjqgp0KkdfyamPSC0-6UAP9NAEyAOFSmkXrzY761KD32E6LdEYW_HPM6mV/s320/SUGAR_554372f.jpg" width="320"></a></div>
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Over the last few years there has been a heap of news on the evils of refined sugars. Many physicians and researchers are now stating that refined sugars can take a serious toll on your health. It is estimated than more than 35 million deaths could be contributed to sugar.<br>
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One health trend over the last 3 decades is the low-fat craze. But in order to make these fat-free, tasteless foods more palatable, sugar is added. These low-fat, sugar-filled foods have not seemed to make a difference, as obesity, diabetes, heart disease and cancers are still on the rise.<br>
<a href="http://gfreechickadee.blogspot.com/2012/04/is-sugar-toxic.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-35239115030753734722012-04-06T20:34:00.013-07:002012-08-01T20:25:12.584-07:00What is Stevia?<div class="separator" style="clear: both; text-align: center;">
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At the advice of my doctor and because regular sugar encourages growth of bacteria and would further my dysbiosis, I am using Stevia extract to naturally sweeten any desserts or drinks I make. I have been known to have a sweet tooth, so Stevia has been a lifesaver.<br>
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<a href="http://gfreechickadee.blogspot.com/2012/04/what-is-stevia.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-9910106365840027932012-03-16T20:41:00.002-07:002012-08-28T15:29:22.117-07:00Paleo Almond Garlic Rosemary Crackers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOoKsjRC_FMtjgVZ9V6teAG8hXB8TZAInB-FGCi5wdMDw-llRUVWmK8Nw02YFmqvplsxkANadtWUhjn4XkQfIaZY2lRjoIV9Ye_qxzAtNZhs790wTwOZMidXbmGi-Q-VVN_HqZXncueP5q/s1600/IMG_2218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOoKsjRC_FMtjgVZ9V6teAG8hXB8TZAInB-FGCi5wdMDw-llRUVWmK8Nw02YFmqvplsxkANadtWUhjn4XkQfIaZY2lRjoIV9Ye_qxzAtNZhs790wTwOZMidXbmGi-Q-VVN_HqZXncueP5q/s320/IMG_2218.jpg" width="320"></a></div>
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These are the best no-grain, low carb, "paleo" crackers. I kid you not. And they are so easy to make.<br>
Whenever I am looking for a savory, crunchy snack, I whip these up in less than 20 minutes - this includes the time in the oven!<br>
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<a href="http://gfreechickadee.blogspot.com/2012/03/paleo-almond-garlic-rosemary-crackers.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com3tag:blogger.com,1999:blog-1984038564249446139.post-7624774853723141942012-02-23T20:44:00.003-08:002012-08-28T15:27:34.198-07:00Raw Cashew Cream CheesecakeI tried the Earth Cafe raw vegan cheesecakes recently, and I really enjoyed them. But due to my gut dysbiosis, my body was not happy with the sugar. So, resourceful me, I decided to make my own.<br>
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<a href="http://gfreechickadee.blogspot.com/2012/02/raw-cashew-cream-cheesecake.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-86113390141237170372012-01-22T17:23:00.003-08:002012-08-01T20:26:22.880-07:00Should restaurants have to provide an ingredients list when asked?Other than rush hour traffic (sigh), I love living in my busy little community of West Los Angeles. Located near Sawtelle Ave. and Olympic Blvd., the area I live in is a "Little Tokyo" area of sorts. There are many sushi, noodle houses and kushiyaki restaurants, artsy boutiques, a cool little Japanese coffee place where they roast their beans in-house, and a touristy knick-knack store with oodles of Hello Kitty goodies. Normally when my digestive and immune system aren't failing me (like it currently is) I'd be slurping up a bowl of soba noodles or eating some beef satay. But sadly, many private eateries will not divulge their ingredients, even to someone like me who has a dietary reason. Others are just not knowledgable in dietary needs.<br>
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<a href="http://gfreechickadee.blogspot.com/2012/01/should-restaurants-have-to-provide.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com4tag:blogger.com,1999:blog-1984038564249446139.post-69363270215748760692012-01-06T19:38:00.002-08:002012-03-26T15:26:07.416-07:00Earth Cafe Vegan Cheesecakes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5PqRQ7srweVw3oD48eKwj7hyKjF03ypjG-HUH4iXJKfzCk8_cuUV8OE4wo5Hc5ObnarP6YXM4gNY6FNpUt0dxsX-l5O7IfYrl1nXP4DXcsa6Wzq97l53N1RPl_FRR_z80zULXDB_0xurH/s1600/cherry+cheesecake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5PqRQ7srweVw3oD48eKwj7hyKjF03ypjG-HUH4iXJKfzCk8_cuUV8OE4wo5Hc5ObnarP6YXM4gNY6FNpUt0dxsX-l5O7IfYrl1nXP4DXcsa6Wzq97l53N1RPl_FRR_z80zULXDB_0xurH/s400/cherry+cheesecake.jpg" width="400"></a></div><br>
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I was looking for something to satisfy my sweet tooth without being detrimental to my health, since I'm currently on one of the most restrictive diets to starve my candida problems and improve my digestion. I came across Earth Cafe Cheesecakes. They sell these in single serving containers in stores (you can also buy a whole cheesecake on their website online). They carry their cheesecakes at Whole Foods, Ralphs and most health food stores: I think I've seen them at my local co-op food store too.<br>
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To quote their site, "Living (raw), vegan, wheat/gluten free, cholesterol free, and tastes amazing." And it really does. Taste. Amazing. And they have the food awards to prove it.<br>
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<a href="http://gfreechickadee.blogspot.com/2012/01/earth-cafe-vegan-cheesecakes.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-556783304443714302011-12-28T18:35:00.001-08:002012-08-01T20:28:08.627-07:00Paleo Coconut Pecan Banana BreadOne day before Christmas I was looking for something healthy I could make to nibble on that my family might also enjoy. And, I’ve been having a serious sweet tooth since I’ve been instructed by my naturopath to go sugar-free. Well what’s a girl to do on a holiday with tons of chocolate, cookies, pies and cakes floating around in front of her?<br>
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<a href="http://gfreechickadee.blogspot.com/2011/12/paleo-coconut-pecan-banana-bread.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-46729557876581793252011-12-08T20:55:00.002-08:002012-03-26T15:26:45.920-07:00Paleo Style Eggs BenedictBreakfast is the most important meal of the day. And if you knew me personally, you'd know that I love to eat and never pass up a chance to make - or eat - a good meal. I also don't function well without eating something in the morning and you certainly don't want to be around me starting my day hungry and grumpy!<br>
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Last Saturday I was getting ready to head to the farmers market over on Pico and Centinela. It's close to my house and <a href="http://www.jandjgrassfedbeef.com/">J&J grassfed beef</a> is usually there which is my main reason for going.<br>
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But first... breakfast!<br>
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<a href="http://gfreechickadee.blogspot.com/2011/12/paleo-style-eggs-benedict.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com1tag:blogger.com,1999:blog-1984038564249446139.post-32771339402771380152011-11-20T15:34:00.002-08:002012-08-01T20:28:30.942-07:00Coconut Chocolate Chip Walnut CookiesI've been really good with my sugar, gluten and dairy free diet lately. It's the only thing that keeps my body from reacting with inflammation, caused by a diet high in carbohydrates, sugar and unfortunately, antibiotic use. And right now at the beginning of the winter holiday season, I have always been susceptible to strep throat, so no sugar keeps it at bay. I also think I might have food intolerances, hence the gluten free part of this. I've been seeing a naturopathic doctor to pinpoint the cause, and so far prior to tests, she suspects food intolerances and candida as well.<br>
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I really like my naturopathic doctor. For those of us suffering from the unknown and what many traditional doctors sometimes dismiss as depression or being "all in your head," when you know that's not the case, you look for someone that will really listen and care. With naturopathic doctors, you get a lot more one-on-one time. The idea is to investigate the root cause of disease, not cover up the symptoms which is what takes place in most cases of western medicine (or at least in my experiences). I could continue on about this, but will save that for a separate post another time.<br>
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Onto the reason you are probably here - COOKIES!<br>
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These cookies are good for those following a paleo lifestyle. Most paleo peeps don't eat grains or sugar. While I've used some sugar, it is quite minimal. <br>
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<a href="http://gfreechickadee.blogspot.com/2011/11/coconut-chocolate-chip-walnut-cookies.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-80377628629666887932011-11-11T19:35:00.002-08:002012-03-26T15:27:56.769-07:00Grass Fed Beef Crock Pot Chipotle Chili (and Bacon Wrapped Dogs)Last week started getting a bit colder here on the westside of Los Angeles so I pulled out my winter clothing to prepare. I started wearing sweater tights and scarves with my dresses. Brrr! Not that we Angelenos can ever really complain about the weather; I know many east coast cities recently received a generous dumping of unexpected snow and rain, and many lost power and were probably shivering under their blankets for a few days. The only thing here that happens for the most part is we freak out and can't drive in the rain. I never can understand that - why do people seem to drive even crazier in the rain here? It's like an instant panic sets in and we become maniacs behind the wheel. My heart rate goes up just thinking about it. Road rage.<br>
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I digress.<br>
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Most people regardless of the time of year, associate food with comfort in some sort of way. I am no different. I think this increases during holidays - we meet with family, share recipes, eat too much and then lay around the house in a food coma. Here in Los Angeles, the temperature has dropped just enough for me to start thinking about what comfort foods I want to make. I wanted something hearty that sticks to your ribs.<br>
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Mmm... ribs. Okay, we'll save that for another post. I could never be a vegetarian.<br>
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<a href="http://gfreechickadee.blogspot.com/2011/11/grass-fed-beef-crock-pot-chili-and.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0tag:blogger.com,1999:blog-1984038564249446139.post-57175145711022373082011-10-31T20:33:00.002-07:002012-08-09T08:51:40.497-07:00Benefits of Homemade Broth - and a Lemon Chicken Soup RecipeFor the last week I have been slowly introducing myself to the GAPS diet. GAPS stands for the <a href="http://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/ref=sr_1_2?ie=UTF8&qid=1320774308&sr=8-2">Gut and Psychology Syndrome</a>, a book by Natasha Campbell-McBride M.D. The book focuses on the link to gut health and your overall mental and physical health. The diet is said to help heal damaged digestive systems, which in turn can also substantially help many conditions, such as Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link to gut dysbiosis. I am suffering from this imbalance, which I believe caused systemic candida and a host of other symptoms.<br>
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The diet recommends you use the bones from chickens, beef etc. to make nutrient dense broths that help your immune system. You know, the way your grandmother made soup before all of these MSG laden and artificially flavored broths were so common in supermarkets? And trust me, it tastes so good.<br>
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<a href="http://gfreechickadee.blogspot.com/2011/10/benefits-of-bone-broth-and-lemon.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com5tag:blogger.com,1999:blog-1984038564249446139.post-13916638867589307722011-10-27T20:43:00.002-07:002012-08-28T15:28:02.812-07:00Mrs Winstons - Healthy Salads, Sandwiches and Smoothies<div style="border: currentColor;">
Mrs. Winston's Green Grocery has been voted the best salad bar in Santa Monica and Los Angeles (check out <a href="http://www.yelp.com/biz/mrs-winstons-green-grocery-santa-monica-2">Yelp's</a> reviews), and when you go you'll know why. This health food store and lunch spot boasts high quality produce and are eco-conscious (the salad containers are made form post-consumer plastic bottles). Everyone from vegans, vegetarians and just those who want delicious, organic whole foods will love the large selection of salad bar offerings. Other salad bars can't compete!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KAmfLfqTYxeOhRsBcznfxYyevQUQANSSuGMl6-ESQFWJVKdxNK7DwbrGfZlM2W-_aRIxqmyW2M3bzzOQ-o2K0Sqw6OxZ2JDoekGUCof6ICt_-TorWzNQ6S42hN-6SwCA56wi6OMB71FT/s1600/Ms+Winstons.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="202" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KAmfLfqTYxeOhRsBcznfxYyevQUQANSSuGMl6-ESQFWJVKdxNK7DwbrGfZlM2W-_aRIxqmyW2M3bzzOQ-o2K0Sqw6OxZ2JDoekGUCof6ICt_-TorWzNQ6S42hN-6SwCA56wi6OMB71FT/s320/Ms+Winstons.jpg" width="320"></a><br>
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</div><a href="http://gfreechickadee.blogspot.com/2011/10/mrs-winstons-green-grocery.html#more">Read more »</a>Vanessahttp://www.blogger.com/profile/12732258410199268845noreply@blogger.com0