Gluten Free Chickadee

I'm a whole foods kind of gal, and I make a lot of my own meals and snacks from scratch every weekend in preparation for the upcoming we...

A few days ago the mainstream media released details of a study by Stanford University, in which findings state that little evidence wa...

I was shopping at my local grocery store, filling my cart full of veggies, meats and nuts, when a fellow shopper looked in my cart and comme...

Why I Love Coconut Oil I love me some coconut oil. Using organic, unrefined coconut oil is a large part of my initiative to live a ...

It's definitely summer and in most cities, temperatures are climbing into the triple digits. Which means that the last thing most people...

Did you know that the health of your digestive system is crucial to your overall health? In fact, the two go hand in hand.  About 80 perc...