Gluten Free Chickadee

Okay. So I have a confession to make.  I haven't always been this "crunchy" or health concious. When I was a kid, even in...

Hi All, I know it's been a while since I've posted anything. I've been dealing with some health issues related to my gut imbal...

I'm a whole foods kind of gal, and I make a lot of my own meals and snacks from scratch every weekend in preparation for the upcoming we...

A few days ago the mainstream media released details of a study by Stanford University, in which findings state that little evidence wa...

I was shopping at my local grocery store, filling my cart full of veggies, meats and nuts, when a fellow shopper looked in my cart and comme...

Why I Love Coconut Oil I love me some coconut oil. Using organic, unrefined coconut oil is a large part of my initiative to live a ...