Gluten Free Chickadee

Did you know that the health of your digestive system is crucial to your overall health? In fact, the two go hand in hand.  About 80 perc...

History of Naturopathic Medicine Naturopathic medicine has a long history. Hippocrates was a supporter and an advocate for naturopath...

This week is a blog (and giveaway - yay!) about the benefits of fermented cod liver oil and high-vitamin butter oils. While research...

Over the last few years there has been a heap of news on the evils of refined sugars. Many physicians and researchers are now stating ...

At the advice of my doctor and because regular sugar encourages growth of bacteria and would further my dysbiosis, I am using Stevia extr...

Other than rush hour traffic (sigh), I love living in my busy little community of West Los Angeles. Located near Sawtelle Ave. and Olympic B...

For the last week I have been slowly introducing myself to the GAPS diet.  GAPS stands for the Gut and Psychology Syndrome , a book by Natas...

Mrs. Winston's Green Grocery has been voted the best salad bar in Santa Monica and Los Angeles (check out  Yelp's reviews), and wh...

I believe in whole foods. No not the grocery store sometimes referred to as "whole paycheck." What I'm referring to are fruits...